Espresso, oats, banana, honey, dates, milk, carnitine, sea salt

This is your get up and go smoothie! A touch of salt helps increase hydration before a workout.  The focus is on carbs with added carnitine for efficient fat to fuel conversion, this is the ideal smoothie to get you through an Apex class!

Blueberries, cherry concentrate, banana, vanilla collagen protein, milk, lemon, maple, ginger and magnesium

Your best recovery friend. Cherry and magnesium help to repair muscle damage post workout and have added sleep support. It’s the perfect carbs to protein ratio for optimal recovery to ensure you are getting the best possible training adaptations.

Peanut butter, banana, cacao, choc whey protein, dates, milk, creatine and cacao nibs

For optimal muscle gain, strength and power support. It’s the ideal amino acids profile for enhancing muscle synthesis. With creatine, the most well researched supplement for increasing muscle size and power. And also, it tastes banging!

Beetroot, berries, pineapple, orange juice, yoghurt and beta alanine

Hyrox stamina juice! Beetroot and beta alanine have been shown to increase muscular endurance and reduce perceived effort during training. Orange juice is the best sports drink mother nature has with its impressive nutrient and electrolyte profile. Go into Hyrox training well equipped to smash it.