WHERE TO BEGIN
WHICH CLASS IS RIGHT FOR ME
NEW TO TRAINING AND/OR HYROX
Start with Strength Performance
Go straight to Strength Performance to build your base strength, then go from there.
SEE STRENGTH PERFORMANCE →
STRONG TRAINING EXPERIENCE
Dive into any session
You can jump into any class. If you’re new to HYROX, expect a tough session—our coaches will help you find your pace.
SEE EVERY CLASS →
CLASS GUIDE
EVERY CLASS EXPLAINED
STRENGTH · GOOD FIRST CLASS · MONDAYS/ WEDNESDAYS/ FRIDAYS
STRENGTH PERFORMANCE
Upper, Lower and Full Body strength sessions spread through the week.
FOCUS
Strength, power and muscular endurance
FORMAT
Compound movement, accessory exercises + a muscular endurance finisher
HYROX · TUESDAYS
HYROX ENGINE
Builds the physical resilience and lung capacity HYROX demands.
FOCUS
Aerobic and anaerobic capacity, with a focus on building station specific competency
FEEL
Between a 7-8 out of 10 in terms of exertion and intensity
STRENGTH
WEDNESDAY LIFTING CLUB
A technical class aimed at improving Olympic lifts and building strength. Open to all levels.
FOCUS
Olympic lifts including Cleans, Snatch and Jerks
FORMAT
Technique, strength and a spicy WOD.
HYROX · THURSDAYS
HYROX THURSDAY THROWDOWN
A pairs or team based workout with a Hyrox focus.
FOCUS
High intensity with rest periods, combining ergs and functional movements
FORMAT
A mix of time based and AMRAP style workouts
STRENGTH
STRENGTH METCON
Combines progressive strength training with high-intensity conditioning to build both strength and cardiovascular fitness.
FOCUS
Compound lifts following by a hybrid-focused workout utilising barbells, dumbbells and ergs.
FORMAT
Strength and a longer time-based hybrid workout.
HYROX · LONGER SESSION WITH A RUNNING FOCUS
HYROX SIMULATION
Race preparation, one part of the race at a time.
FOCUS
A different element of the race each week, focusing on 2-3 stations alongside compromised running
RACE PREP
If you have a Hyrox booked, this session should be a staple of your week to cope with the demands of race day
STRENGTH
BULLETPROOF STRENGTH FOR RUNNING
As running milage increases, the muscles, joints and tendons need to strengthen to cope with the increased impact. This class helps to build a more robust and effect runner.
FOCUS
Strength, stability, balance and plyometrics
FORMAT
Slower paced circuit style, with time to work through each specific movement.
HYROX
HYROX ERGS
Designed to improve your efficiency on the Ski-Erg, Row-Erg and Bike-Erg, with Hyrox movements woven throughout
FOCUS
Sustainable efforts, controlled intensity and plenty of volume to help develop endurance and pacing
FEEL
Between a 6-7 out of 10 in terms of exertion and intensity
