TIMETABLE & booking
CLASSES EXPLAINED
HYROX PATHWAY
HYROX CONDITIONING
A comprehensive workout designed to enhance your strength, power and muscular endurance to help you become more efficient at the diverse functional movements encountered in Hyrox. Always expect a combination of weight lifting, plyometrics and erg work in these classes.
HYROX ENGINE
An intense and dynamic workout crafted to boost both aerobic and anaerobic capacity. This session is aimed at helping you build the physical resilience and lung capacity required for demands of HYROX. This is one of the hardest classes of the week, so if you want a challenge - this is it!
HYROX COMPROMISED RUNNING
A tough running focused workout. This class is predicated on fatiguing the lower body prior to short and long distance running efforts. Expect a combination of lower body functional movements, erg efforts and lots of running!
HYROX CHIPPER
A high-intensity workout involving a sequence of diverse exercises and repetitions in a single, continuous effort. "Chipping away" at a list of movements, challenging you to progressively tackle each exercise and increase your cardiovascular fitness week on week.
HYROX SIMULATION
A specialised approach to Hyrox training, this weekly session adapts the race's challenges each week and is always a longer session. By focusing on different elements, it ensures a well-rounded preparation getting you in optimal race shape. A full Hyrox simulation can be expected at least once in every 12-week training block.
Elevate PATHWAY
UPPER & LOWER ELEVATE
Concentrating on strength & conditioning, these sessions specifically target either lower or upper body utilising compound movements and accessory exercises. The objective is to improve strength, power and muscular endurance.
BAR METHOD TECHNIQUE
This class is dedicated to breaking down and working through Olympic lifts and improving efficiency and technique on these lifts. These sessions will always end with a 10-15 minute workout incorporating these lifts. It's designed to build skill and muscle engagement, catering to those seeking proficiency in these dynamic and impactful exercises.
