ONLINE PROGRAMMING
Wherever you are, we’ll take your training to the next level. With Apex Level Up and the Individual Run Programme you get a fully personalised programme - weekly sessions built around your schedule, goals and progress, so nothing is left to chance. Prefer a clear path to a specific target? Jump into one of our proven plans, like the Sub-60 Hyrox Programme, designed to deliver results and keep you accountable every step of the way.
APEX LEVEL UP
Our most advanced online coaching service, built entirely around you. Each week, you’ll receive a fresh, individualised programme tailored to your schedule, goals and race priorities. This method includes:
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Detailed race history analysis to inform training priorities
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Lactate threshold testing and baseline metrics
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Data-driven plan that applies progressive overload across strength, power, threshold and endurance.
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Prioritising your A, B and C races to ensure you peak when it matters most.
£125 per month
3 month minimum term
HYROX SUB-60 BLUEPRINT
This programme is for Hyrox athletes who are serious about chasing the 60-minute mark - whether that means finally breaking it, or getting as close as possible.
What's inside?
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Evidence-based periodisation: Aerobic base → threshold development → race prep → taper
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6-8 hours weekly training volume covering running, strength & power, hyrox specific, ergs.
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High/low day intensity structure: push hard when it matters, recover so you can go again
£60 one-off payment
INDIVIDUAL RUN PROGRAMME
A fully individualised run programme built around your goals, current ability, and training schedule - designed to improve performance while keeping you consistent.
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Personalised weekly structure based on your pace zones, experience, and time availability
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Clear purpose to every session (aerobic base, tempo, threshold, speed) so progress is measurable and repeatable
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Progression planned over blocks, not random workouts, to build fitness safely and sustainably
£40 per month
3 month minimum term
Dr. Mike Eynon PhD, MSc, BSc in Sport Science & Exercise Psychology
Each programme has been curated by Dr Eynon, a coach with a track record of guiding multiple Sub-60 Hyrox athletes across Open, Doubles, and Pro divisions, including a Top 15 finish at the World Championships. The systems he has put in place for the programmes above remove the guesswork from your training.
Delivered through our app-based platform, the programmes provide daily workouts, lets you log your scores and track progress, and follows a structured plan that adapts as you do.
